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  Meal Planner

(September 2024)  

Date Day RNC Breakfast Jain Breakfast Dal Sabjee Rice Chapati Salad Sweet
1st Sun Sunday              
2nd Mon Masala Paratha+ Aloo Jhol Masala Paratha+ Chhole(Dry) Tur Dal Fry Bhindi Pyas Plain Rice Chapati Dahi Koshimbir  
3rd Tue Idli Sambhar Idli Sambhar Yellow Moong Dal Tadka Mix Veg Plain Rice Chapati Peanut Salad  
4th Wed Veg Hakka Noodles ( Wheat) Veg Hakka Noodles ( Wheat) Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  
5th Thur Batata Wada with Chutney              
6th Fri Sabudana Khichdi Sabudana Khichdi Tur Daal Tadka Mutter Paneer Plain Rice Chapati salad  
7th Sat Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi            
8th Sun Sunday Sunday            
9th Mon Methi Thepla & Curd Methi Thepla & Curd Green Moong Dal Tadka Veg Kofta Plain Rice Chapati Dahi Koshimbir  
10th Tue White Dhokla & Chutney White Dhokla & Chutney Tur Meethi Dal Aloo French Beans Jeera Rice Chapati Kakdi Koshimbir  
11th Wed Pav Bhaji & Modak Jain Pav bhaji Dal Makhani Paneer Butter Masala Palin Rice Chapati Peanut Salad  
12th Thur Rajma & Rice Rajma & Rice Hakka Noodles Veg Manchurian Gravy Veg Fried Rice Manchow Soup   Jely Custrad
13th Fri Sharing Day+ Sweet Sevaiyaan Sharing Day Tur Dal Tadka Sham Savera Kofta Jeera Rice Chapati Salad  
14th Sat Ragda Pattice & Green Chutney Jain Pattice & Green Chutney Rajma Masala Cabbage Mutter Plain Rice Chapati Mix Salad  
15th Sun Sunday Sunday            
16th Mon Holiday Holiday            
17th Tue Holiday Holiday            
18th Wed Masala Pasta ( Wheat) Masala Pasta ( Wheat) Yellow Moong Dal Tadka Mix Veg Plain Rice Chapati Peanut Salad  
19th Thur samosa- Grade 1 to 7 /Poha- Grade 8 to 10 Poha Tur Dal Fry Bhindi Pyas Plain Rice Chapati Dahi Koshimbir  
20th Fri samosa- Grade 8to 10 /Poha-Grade 1 to 6 Corn Samosa Chole Pakoda Chaat White Pulav Bahture Sprout Salad Pineapple halwa
21st Sat Holiday Holiday            
22nd Sun Sunday Sunday            
23rd Mon Onioin Coriender Paratha with Curd cabbage Paratha with Curd Green Moong Dal Tadka Veg Korma Plain Rice Chapati Dahi Koshimbir  
24th Tue Podi Idli & Chutney Podi Idli & Chutney Tur Meethi Dal Dosa Bhaji Jeera Rice Chapati Peanut Salad  
25th Wed Misal Pav Misal Pav Dal Makhani Tava Bhaji Plain Rice Chapati Mix Salad  
26th Thur Moong Daal Khichdi & Papad ki Chutney Moong Daal Khichdi & Papad ki Chutney/ Poha Hara bhara Kabab Paneer Butter Masala Veg Dum Biryani Chapati Boondi Raita Gulab Jamun
27th Fri Corn Chilla With Chutney Moong Daal Chilla With Chutney Rajma Masala Cabbage Mutter Plain Rice Chapati Kakdi Koshimbir  
28th Sat Upma & Chutney Upma & Chutney Aloo Rassa Corn Palak Jeera Rice Chapati salad  
29th Sun Sunday Sunday            
30th Mon Masala Paratha+ Aloo sabji(Dry) Masala Paratha+ Chhole(Dry) Kadhi Pakoda Mutter Cauliflower Dal Khichadi Chapati Sprout Salad  

 

 

Nutritive values for Breakfast 

Date Day RNC Breakfast Jain Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
2nd Mon Masala Paratha+ Aloo Jhol Masala Paratha+ Chhole(Dry) 213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
3rd Tue Idli Sambhar Idli Sambhar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
4th Wed Veg Hakka Noodles(Wheat) Veg Hakka Noodles(Wheat) 137 kcal 55 g 337 2.06g 39.5 mg 0.8 mg 793 kcal
5th Thur Batata Wada with Chutney - 327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
- Palak Pakode 339 kcal 9.7 g 31.5 g 19.3 g 62.4 mg 3.2 mg 135 kcal
6th Fri Sabudana Khichdi Sabudana Khichdi 358 kcal 8 g 70 g 20 g 20 mg 1.58 mg 486 kcal
7th Sat Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi
8th Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
9th Mon Methi Thepla & Curd Methi Thepla & Curd 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
10th Tue White Dhokla & Chutney White Dhokla & Chutney 149 kcal 1.33g 36.85g 6.03g 149 mg 5.4 mg 149 kcal
11th Wed Pav bhaji Jain Pav bhaji 540.7 kcal 2.17g 12.03g   124mg 5.7 mg 390 kcal
12th Thur Rajma & Rice Rajma & Rice 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
13th Fri Sharing Day+ Sweet Sevaiyaan Sharing Day+ Sweet Sevaiyaan 362 kcal 11 g 78.60 g 0.40 g 38 mg 0.7 mg 330 kcal
14th Sat Ragda Pattice & Green Chutney Jain Pattice & Green Chutney 328 kcal 15.5 g 60.7 g 18.4 g 344 mg 3.9 mg 471kcal
15th Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
16th Mon Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Tue Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
18th Wed Masala Pasta (Wheat) Masala Pasta (Wheat) 341 kcal 11.6 g 68.3 g 1.5 g 6 mg 1.14 mg 131 kcal
19th Thur Samosa - 424.7 5 32 18 60mg 1.7 mg 308 kcal
- Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
20th Fri Poha - 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
- Corn Samosa 164.80 kcal 5.80 g 34.80 g 0.88 g 10.32 mg 3.26 mg 168 kcal
21st Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
22nd Sun Sunday Sunday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
23rd Mon Onioin Coriender Paratha with Curd - 272 kcal 6.4 g 45.4 g 13.2 g 40 mg 2 mg 326 kcal
- Cabbage Paratha with Curd 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 326 kcal
24th Tue Podi Idli & Chutney Podi Idli & Chutney 34 kcal 1.7 g 6.2 g 0.3 g 16 mg 0.3 mg 444 kcal
25th Wed Misal Pav Misal Pav 289 kcal 8.7 g 24.5 g 17.4 g 71.2 mg 3.1 mg 379 kcal
26th Thur Moong Daal Khichdi & Papad ki Chutney/ Poha Moong Daal Khichdi & Papad ki Chutney/ Poha 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
27th Fri Corn Chilla With Chutney - 150 kcal 4.9 g 28.7 g 1.2 g 3.8 mg 0.8 mg 96 kcal
- Moong Daal Chilla With Chutney 292 kcal 24 g 63 g 1.2 g 275.1 mg 1.2 mg 347 kcal
28th Sat Upma & Chutney Upma & Chutney 176 kcal 31.3 g 27.4 g 5.4 g 87.2 mg 1.5 mg 92 kcal
29th Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
30th Mon Masala Paratha+ Aloo Jhol Masala Paratha+ Chhole 213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal

 

Nutritive values for Lunch 

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
2nd Mon Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
3rd Tue Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
4th Wed Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
6th Fri Tur Daal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
7th Sat Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi Holiday- Ganesh Chaturthi
8th Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
9th Mon Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Veg Kofta 401 kcal 3.96 g 8.4 g 10.22 g 87.14 mg 1.79 mg 143.68 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
10th Tue Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Aloo French Beans 386 kcal 1.74 g 11.8 g 4.65 g 12 mg 0.81 mg 84 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
11th Wed Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Palin Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
12th Thru Hakka Noodles 358 kcal 4.5 g 13 g 4.3 g 56.8 mg 0.7 mg 106 kcal
    Veg Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Veg Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Manchow Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Jely Custrad 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
13th Fri Tur Dal Tadka 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
14th Sat Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
15th Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
16th Mon Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
17th Tue Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
18th Wed Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
19th Thru Tur Dal Fry 330 kcal 7.2 g 17.6 g 4.8 g 3.2 mg 11.2 mg 144 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
20th Fri Chole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Bahture 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Pineapple halwa 50 kcal 0.54 g 12.63 g   13 mg 0.28 mg 48 kcal
21st Sat Holiday Holiday Holiday Holiday Holiday Holiday Holiday Holiday
22nd Sun Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
23rd Mon Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Veg Korma 627 kcal 2.58 g 11.4 g 5.98 g 50.98 mg 1.12 mg 109.47 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
24th Tue Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Dosa Bhaji 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
25th Wed Dal Makhani 181 kcal 6.78 g 20.49 g 8.77 g 28 mg 2.3 mg 130 kcal
    Mix veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
26th Thru Hara bhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Dum Biryani 318 kcal 7.75 g 57.17 g 28 mg 0 mg 0 mg 521 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Boondi Raita 272 kcal 12.3 g 27.8 g 10.3 g 453 mg 0.3 mg 166.8 kcal
    Gulab Jamun 145 kcal 3.22 g 17.67 g 7.9 g 284 mg 1.38 mg 422 kcal
27th Fri Rajma Masala 260 kcal 3.8 g 17.2 g 1.4 g 54.1 mg 1 mg 147 kcal
    Cabbage Mutter 74 kcal 3.2 g 5.5 g 2.7 g 35 mg 1 .3 mg 40 kcal
    Plain Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kakdi Koshimbir 15 kcal 2 g 6 g 2 g 50 mg 0.5 mg 45 kcal
28th Sat Aloo Rassa 213 kcal 2.34 g 17.52 g 2.89 g 21 mg 0.7 mg 96 kcal
    Corn Palak 107 kcal 3.3 g 14.5 g 4.5 g 91.4 mg 1.1 mg 43 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    salad 16 kcal 1.4 g 5 g 0.22 g 44.4 mg 1 mg 24 kcal
29th Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday Sunday
30th Mon Kadhi Pakoda 276 kcal 15.48 g 40.36 g 12.27 g 161.3 mg 2 mg 330 kcal
    Mutter Cauliflower 242 kcal 4.3 g 11.8 g 19.8 g 34.6 mg 1.4 mg 25 kcal
    Dal Khichadi 115.2 kcal 4.68 g 10.18 g 3.24 g 13.85 mg 1.48 mg 90.40 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal

Curd and Fruits will be served daily according to seasonal availability.

Note-If any child is allergic to any food item,parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

Varsha Mahore

CEO-WHIS Group of Schools Campus Head (SMC)

Mr. Deepak Borle

Principal Director Wisdom High International School & Jr.College ,ICSE/SSC/Jr.College

Mrs.Archita Lala

Admin Head

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